Funday Monday & No WOD today

Funday Monday! You know what was awesome about yesterday?!? That even with everything going on - it was a really, really good and fun day! I honestly had a great weekend and a good Monday.  I am such a lucky and blessed girl to have such awesome friends and a stellar family!! I'd be lost with out them!! God is good to me to let me have such awesomeness around me :)

Anyways, I started my day with sleeping in since we didn't have school. Then I drove out to Springfield, PA to meet my friend Gina for lunch. She had a beautiful baby girl three months ago (and I forgot to take a picture).  I haven't seen her since summer time so it was nice to catch up and meet Gracie! I love babies!

After lunch, I meet my friend Ro for a movie date! We went to see Identify Thief. It was pretty good -- not exactly what I was thinking after the trailer I saw.  This one is different and is more what you should expect!

BEASTMODE!

After the movie, I headed home to get ready to head to the box! My buddy Erik & I decided to wear our BeastMode shirts from ViewSport.  I LOVE these shirts.  They are show a secret message once you've sweat enough.  Mine only got enough sweat for BEAST to show, but I am a beast so it's ok!

Yesterday was a HARD WOD.  Didn't feel like it should have been, but it was. We started with a clean complex - full, hang, high + a jerk - 3@75% 1RPM, 3@80%1RPM,and 3@85%  -- it was HARD haha. Then we moved into Hang Snatch work - 2 snatches EMOTM for 10mins at 60#s. Our Metcon was AMRAP in 15 - 10 KB swings, 10 box jumps & 10 ring dips ( I did box dips). After that I had gymnastics class.  We worked on handstand stuff.  My shoulder was bugging me so I left a little early.  I really need to get that looked at.  I went home and made a green smoothie -- two handfuls spinach, banana, frozen berries and almond milk! Also whipped up most of my food for the week....

Chicken - baked on 350 in the oven with butter and also put garlic powder, chili powder, paprika and onion powder!

Mashed cauliflower -- steamed a head of cauliflower till it was super soft.  Then put it in my food processor and pulsed it down. Once it looked and had the consistency of mashed potatoes, I added some butter and garlic! They were fabulous today.  I want to figure out how to make them thicker/fluffier.

Also made a crust less quiche - 2 zucchini, 2 carrots and 12 eggs all mixed up then baked at 375 for about 30  or so minutes till sides are brown. Next time I want to add sausage or some type of meat! YUM!

I didn't get to WOD today. It's raining here so traffic is miserable.  I can only do the 6 pm class so that the girls don't have to be in their box all day.  I didn't make it over there till 6:30. Whomp Whomp! Going to go for a run hopefully soon.  After my sauteed veggies and chicken dinner. And snuggles with my girls :)

PS First two days of #30DayPaleoChallenge are in the books and I've rocked them! Though I want chocolate....bad haha

How was your Monday? Did you SweatPink today?
~xx
M