How was your week? Mine was decent. I have SO much going on between losing my job (and hopefully getting it back - fingers crossed), ankle issues, DA and I deciding we are done and trying to figure out my life (moving if I lose my job or moving to a new apartment if I stay).
I made some amazing food this week. Garlic & herb drumsticks, shredded sweet potatos, homemade salsa, grilled chicken salad, grassfed beef w/peppers and onions. Shredded sweet potatos - my new obsessions! Cooked in butter and make them crunchy. I love them. I'm doing very well on the food challenge and I love it. Seeing results already! I forget how awesome it feels to eat so clean all the time. Going to try and keep it up after the challenge is over this time. We shall see how it goes.
I've started back at CrossFit this week. Not till Wednesday. Ended up taking more then the said week off. I think I really needed it. At PT this week I had a new doc (as mine had twins and was out). She was asking me how long it had been since I broke my ankle. I told her it had been about 12-13 weeks. My PTa corrected me - it has only been 7 weeks! This Wednesday it will be 8 weeks. Isn't that crazy?!? Not even two full months yet!! CRAZY! Makes me happy at the progress I have made and that I am doing well at my recovery.
So back to starting back at CrossFit...
Monday - Off
Tuesday - Off
Wednesday - Ran 1 mile & CrossFit - Strength: PushPress - Metcon: 3 Rounds 400m row, 21 KB swings, 12 PushPresses
Thursday - CrossFit - worked on Power Snatch and Squats and rowed
Friday - CrossFit - Strength: Hexbar Deadlifts x3 - got 195# - Metcon: 21-15-9 Deadlifts 100#, Pull-ups
Saturday - CrossFit - Strength: Split Jerk EMOTM for 7 - 2 SJ - 105# - Metcon: 3 Rds - 7 SJ, 14 step ups, 400m row
Sunday - CrossFit - 200,400,600,400,200 run & row ladder - then back squat for sets of 8 - 45,65,75,85,95, 100 - felt good to squat!!!!
Saturday after the WOD I went dress shopping with the GF for her wedding dress - Dan, Amanda (GF's sister) and I. Then we went to Zinburger for lunch. As the girls and I were finishing up, Nick came. I sat with him and chatted while he ate, then we ran some errands.. Love that guy! I also made him go to Open Gym and Run Club with me today :)
I got some SweatyBands this week! AND they hooked me up with one to give away -- keep your eyes open! It's coming this week.