Last week WOD wise was great! Finally getting back to the way I want to. At least for the most part.
Fitness Recap -
Monday: CrossFit - Death by Power Clean - had some issues with ankle
Wednesday: CrossFit - Thruster x3 @100 - felt good -- metcon was 5 rounds - 6 Thrusters + 12 bar hop burpees (I just step over since now hoping with ankle yet)
Thursday: No run with my running buddy - ankle was struggling - came home ice/heat for 20 then went to CrossFit - Deadlift x3 185 - I got 195x2 - SUPER pumped almost to 200! Metcon was Christine.
Saturday: CrossFit - Back Squat - getting it back slowly 125#x5. Felt decent. I did Friday's metcon - 21-15-9 Push press at 75# and pull-ups. KICKED MY BUTT!
Sunday: I'm heading to open gym for skill work!
All in all, I am super happy with this week. Still having a lot of issues with my ankle and pain...trying to be smart about it. It's really just the tendons and not the actual bone so that is def a plus! Gets frustrating though. Hip is still having a lot of issues too - can't really even lay on that side, so I think I will be going to a hip doctor this week or next.
Last night had a date! Can you tell in the pic how excited I was?!? haha It seemed to go well. We may go to a movie or bowling today. Not sure, but he was nice, so we shall see what happens. I had two last weekend - not nuts on either. Thought one was going to be cool, but turned out not so much haha. Trying to date other people is hard. DA is still a huge chunk of me, but at this point we aren't what's best for each other. BLAH. I just want to have a fun summer and enjoy getting better at CrossFit haha :)
HUGE congrats to Layne for winning the SweatyBands.