Happy happy Sunday! It's been a crazy week, but I made it through and through a great weekend full of CrossFit, a full day at my best friend's house with her and her amazing family and a check in with early Christmas presents from Mama Dukes! Before I update you on the weekend -- I got to see Dollface for sushi last Tuesday and Ro last Wednesday -- and let's back up and talk about #SweatPink deals for this past week...take note at NO runs...I really need to get refocused...marathon in 6 weeks...
MONDAY - Deadlift PR at 135 for set of 5! PR!!
TUESDAY - Off day!
WEDNESDAY - Front squat - not a happy day for me - sucked at FS - got 115 3 sets of 3 - tried to get 125 and couldn't :( Metcon kicked my butt too!!
THURSDAY - We did power snatch + Overhead squat -- 1 EMOTM for 12 minutes -- check the video...ignore the horrible sloppy OHS but that's 70#-- YEAH BUDDY!! PR time :)
FRIDAY we worked on back squat - which I PR'ed last Thursday at 3 sets of 6 at 135 - I got 145 up for 1 set of 6 and 1 set of 4. Hope to get all sets of 6 next week. We had a 10-1 metcon of pull-ups & HSPUs.
SATURDAY we had split jerks - 2 EMOTM for 7 - and I got 95#!! Another PR!The metcon was 5 split jerks (65#), 7 box jumps and 9 sit ups. Felt great to get it in before getting on the road to MD.
Now for the rest of Saturday - headed down to MD to spend the weekend with my best friend and her family. I find it awesome that in the last year not only did my mom move to MD and is so much closer to me, but so did my best friend and her family. They live about a mile apart from each other - talk about perfect! What I love most about going to see Boo is we can sit around and do NOTHING and we still have a great time.
Any fun plans coming up?