So I took the time off from running & CrossFit as told to do for my hip. Yesterday I meant to go to CrossFit Knoxville, but I read the website wrong and went at 7:30 but the last class was 7. Thankfully they let me come in and get some stuff done - I did 2 rounds of tabata of rowing, push-ups and sit ups. I was
feeling it in my shoulders today. This morning I got up and went before SIL had to go to work - we worked up to a 1-RM of shoulder press - I got up to 75#s. Then we had a metcon of 30 shoulder to overhead (anyway possible, I did push press) at 55#, 600m run then 20 wall balls at 12#s -- 5:42. Steve told us we had to break six minutes, I didn't think I would but I got it! Tomorrow morning, Paul will be meeting me and going for his first class! I am really excited! I like CrossFit Knoxville - they have a good program and I love dropping in there when I am home. Looking forward to tomorrows WOD.
Ok - that's all for today - I've been working on my 2013 goals -- including #13in2013 -- look for that post this weekend :)