So that sucked...awesome day at school and basketball practice but bum WOD and no OLY class! Side note, I really do love getting to coach with Waheed - she's awesome!
Anyways, someone told me I should Vlog, so here ya go. My update from tonight's WOD, or lack of WOD. I really need to remember what my body did on Sunday and not plan for any PRs or major jumps. Beth said I should really shoot for 80% right now - between recovering from the run and while I nurse this hip.
That's it...just wanted to share my frustration. Hard to be told to sit back sometimes...but like I was told, I need to remember the BIG picture...more CrossFit competitions, a 2:30 half and lots more running and TRI fun this year!
What's your recovery tips?