Thursday, January 17, 2013

First Vlog - Good times!

So that sucked...awesome day at school and basketball practice but bum WOD and no OLY class! Side note, I really do love getting to coach with Waheed - she's awesome! 

Anyways, someone told me I should Vlog, so here ya go. My update from tonight's WOD, or lack of WOD.  I really need to remember what my body did on Sunday and not plan for any PRs or major jumps.  Beth said I should really shoot for 80% right now - between recovering from the run and while I nurse this hip.

That's it...just wanted to share my frustration.  Hard to be told to sit back sometimes...but like I was told, I need to remember the BIG picture...more CrossFit competitions, a 2:30 half and lots more running and TRI fun this year!

What's your recovery tips?

~xx
M

5 comments:

  1. Love vlogs :D seeeriously congrats on the marathon. I can't even imagine how sore my legs/body would feel after a marathon. You look like you're recovering pretty good!

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    1. haha it was interesting to say the least :) My hips are feeling it still but I'm on the way back!

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  2. Nice job on your vlog! Post marathon is a very easy time to get injured, even when you feel good, so I'd be cautious and try to avoid running until you know you're recovered. Congrats again on your marathon!

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  3. Ahhhh!!! I LOVE THIS!!!! :) Your vlog rocks. :) and I hope you're taking care of yourself too!!!!

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