Friday night I did dinner with some of the folks from my box, CrossFit Aspire. I had an AWESOME time. I know ya'll are probably sick of it, but I LOVE my box. Seriously. Best. Place. EVER! :) Yesterday was a GS meeting & sushi with Dollface before spending the rest of the day getting stuff done around the apartment.
|Agility fun :)|
Monday: CrossFit + Gymnastics (and my girls won their last game!!)
Thursday: OLY class
Friday: CrossFit (125# Power Clean - major PR!!)
Sunday: Run Club + Open gym (snatch work & the agaility).
Side note: before today's Run Club I weighed myself for the first time in AGES -- guess what?!?!?! I am down to 170# woot woot!! Hard work+Paleo+CrossFit+Running = SUCCESS :)
Today's Run Club was more a agility test + row challenge. We did the course to the right and then did a row ladder
1min row 1min rest+5 push ups
2min row 2min rest+10 push ups
3min row 3min rest+15 push ups
4min row 4min rest + 10 push ups & 10 hollow rocks and then back down with hollow rocks instead of push ups. Except I don't do hollow rocks right and they bug my back so I did sit ups and Superman's per the amount. It was fun. We did it as partners and so Jilly and I worked together. After we finished the row, Jilly and I went and did the agility run again -- it was WAY easier the first time then after the row haha! We then did some snatch work -- nothing major -- I did get a PR -- I did 65# this week at OLY class (which was a PR and I didn't know it) and today I did 70# ....
OLY class is paying off -- things are starting to click. DA says I need to get faster and work from blocks for a while. He's a mess -- no good job babe or I'm proud -- typical DA and how to get better. That's the trainer in him I guess :)
Now - T just finished dying my hair again! Yay black! I'm going to get some stuff done then head to Jilly's for the Super Bowl! I am doing this fun #MilesofShame. You can get more info HERE. I picked the Ravens, so we shall see how that goes.
I still have to get my grocery shopping done and food prep before I can head to Jilly's...guess I need to know what I want for the week!
Planks are getting better thanks to #AbsbyApril fun! Have to get my #5bythe5th run in tomorrow or Tuesday -- can't believe it's already the 3rd of February. Where is this time going? Plus side - 54 days to Cali to see DA :)
Who are you cheering for in the Super Bowl?
Are you doing #MilesofShame?