Friday night I did dinner with some of the folks from my box, CrossFit Aspire. I had an AWESOME time. I know ya'll are probably sick of it, but I LOVE my box. Seriously. Best. Place. EVER! :) Yesterday was a GS meeting & sushi with Dollface before spending the rest of the day getting stuff done around the apartment.
Workout Recap
Agility fun :) |
Monday: CrossFit + Gymnastics (and my girls won their last game!!)
Tuesday: CrossFit
Wednesday: CrossFit
Thursday: OLY class
Friday: CrossFit (125# Power Clean - major PR!!)
Saturday: rest
Sunday: Run Club + Open gym (snatch work & the agaility).
Side note: before today's Run Club I weighed myself for the first time in AGES -- guess what?!?!?! I am down to 170# woot woot!! Hard work+Paleo+CrossFit+Running = SUCCESS :)
Today's Run Club was more a agility test + row challenge. We did the course to the right and then did a row ladder
1min row 1min rest+5 push ups
2min row 2min rest+10 push ups
3min row 3min rest+15 push ups
4min row 4min rest + 10 push ups & 10 hollow rocks and then back down with hollow rocks instead of push ups. Except I don't do hollow rocks right and they bug my back so I did sit ups and Superman's per the amount. It was fun. We did it as partners and so Jilly and I worked together. After we finished the row, Jilly and I went and did the agility run again -- it was WAY easier the first time then after the row haha! We then did some snatch work -- nothing major -- I did get a PR -- I did 65# this week at OLY class (which was a PR and I didn't know it) and today I did 70# ....
OLY class is paying off -- things are starting to click. DA says I need to get faster and work from blocks for a while. He's a mess -- no good job babe or I'm proud -- typical DA and how to get better. That's the trainer in him I guess :)
Now - T just finished dying my hair again! Yay black! I'm going to get some stuff done then head to Jilly's for the Super Bowl! I am doing this fun #MilesofShame. You can get more info HERE. I picked the Ravens, so we shall see how that goes.
I still have to get my grocery shopping done and food prep before I can head to Jilly's...guess I need to know what I want for the week!
Planks are getting better thanks to #AbsbyApril fun! Have to get my #5bythe5th run in tomorrow or Tuesday -- can't believe it's already the 3rd of February. Where is this time going? Plus side - 54 days to Cali to see DA :)
Who are you cheering for in the Super Bowl?
Are you doing #MilesofShame?
~xoxo
M
CONGRATSSS on the weight stuff!!
ReplyDeleteYou are really workinggg the crossfit stuff! I hear sooo much about it through bloggers - i honestly think I'd struggle so, so much and wouldn't get through a session. It sounds and looks INTENSE!
THANKS lovely :) You would totally get through -- that's the awesomeness (yes, I used it) of CrossFit. EVERYONE can do it :)
DeleteI went to a superbowl party and didn't even watch them game! Well I watched Beyonce and that was it haha. I just stood by the food and ate for like 3 hours! :)
ReplyDeletehaha sounds fun! I was at a mostly Paleo party so I really didn't get any fun cheats I was looking forward too! haha I'm sure its for the best :)
DeleteCongrats on the hard work and the weight loss. You are killing it.
ReplyDeleteI cheered for the 49ers, didn't work out to well.
Thanks lady - I am trying :) haha yea -- I honestly didn't really care who won so lucky pick with the Ravens.
Deletewow melissa, you are so strong. I love how far you have come! be proud!
ReplyDeleteAw thanks LC! I still can't believe how far I have come in just 7 months!:)
DeleteLol, thanks for explaining #milesofshame! I kept seeing it on Twitter but was so lost, lol!
ReplyDeleteGreat workouts this week!
haha yea, it was a great idea! I won though so thankful I didn't have to run haha!! Can't wait to add my push ups to my week :)
DeleteCongrats on your weight!!! You make me really want to do Crossfit. I wish I had more money!
ReplyDeleteYea, it is expensive, but def the best money I've ever spent! I LOVE it!!! And thanks! Hoping if I get your runing bug I can hit that goal :)
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