So, you know what sucks? Waking up and not being able to walk. Kind of feels like 2 years ago when everything went down and walking didn't exist without crutches or a gimp for about 3-4 months...blah! In some shape or form I have tweaked my achilles over the weekend. I have honestly not been in this much pain or this uncomfortable in a LONG time. I started the day with about 30 minutes of torture with my Trigger Point gear (check their stuff out -- it is FANTASTIC).
First thought --> upped mileage this weekend with the 8 on Saturday and then the springs with CrossFit Aspire on Sunday, but I have had NOTHING compared to this since training for the Rock-n-Roll.
Second thought --> we got seeded shoes from Nike for the store last Thursday. I wore them all shift Friday and all day Saturday without my Superfeet insert. BING. I still really think this is the main cause. plus Sunday I wore flip flops (my montrails which are pretty good but not as good as the Superfeet sandals) and I think it was just OVERLOAD.
So with a whole day of Fleet Feet and an attempt at CrossFit, this is how I spent my evening...
The BIG news for today is the little bit of class I did get tonight -- I learned about Double Unders and I got 4 :) and then I really couldn't walk, but I got them haha!!
That's really all for exciting news -- two sleeps till Knoxville. Still trying to come up with stuff for my Foodie Penpals (click if you missed the post). Found out she is pretty fabulous, married to a triathlete and owns a healthy food business. Talk about NO PRESSURE. haha Check her out at Cotter Crunch!
The plus side is tomorrow Ohio State Football tickets go on sale -->