Paleo Flow

Alycia at CrossFit Aspire is FABULOUS! She is always giving me the best information and advice.  Our box will be hosting some fun stuff come up --

• Superhero Competition --> This Sunday we are having a in-house competition -- superhero style! haha! I honestly love my box and can't wait. It will be fun to compete against each other and hang out, push each other.

AND *drumroll please*

• The 8th of September we are having a nutrition information session. I am very excited about this. I need to desperately change my eating and food habits.  After the session, we will have a 30-day Paleo challenge.  I honestly can't wait!  Alycia (in all her fabulousness *yes, I made that up*) recommended some good reading.  I've started with "It Starts With Food".  I am not that far in, but so far I am amazed at everything I have learned.

There is a lot to know about Paleo and I am trying my best.  I think my biggest weakness in my diet is my planning and food shopping.  I wish I had more time and someone who could help :)

Keep your fingers crossed -- I need to make my move to a better life and a healthier system.

~xoxo

M